seniors exercise

For Mdm Zaleha Binto Mohamad, dancing sparks joy. 

This dancer and crafter loves to perform Malay dances once a week at the community centre in her neighbourhood. Dancing is her way of connecting with friends and staying healthy. 

From being a student to teaching the craft - here's how Andrew Lau, 75, became a certified yoga instructor.

Managing gout requires a lot of care and attention. But with the support of loved ones and a reliable doctor, Ms Katherine Ong is able to keep her condition under control.

Mr Tan regains his mobility after receiving home therapy.

Ms Lynn Soh high kicks old-age expectations to the curb with her zest for life and taekwondo.

Although he quit archery to work full-time, Mr Frankie Hoong never gave up on his passion for the bow and arrow. He tells us how he continues to stay active by pursuing archery after his early retirement.